Back in the saddle the past week, determined to knock the shit out of the holiday weight residing on my midsection and ass. I made sure I ate right and portion controlled my meals. I did a little something active every day - even if it was just parking in a spot that was further away from my destination. All in all, I felt good about this week.
And the proof is on the scale:
Weigh in: 181.7 lbs
Weight change: -6.4 lbs
Total loss: - 9.1 lbs
I had a lunch date with my daughter today, after our morning at the park, at Denny's and they have this fantastic new sandwhich: Chicken Avocado Sandwich - very yummy! Even for Denny's.
And the proof is on the scale:
Weigh in: 181.7 lbs
Weight change: -6.4 lbs
Total loss: - 9.1 lbs
No comments:
Post a Comment